Greens mystify people, yet they are among the most healthful foods we can eat! Learn the star qualities of various greens and how they strengthen bones and reduce your risk of cancer, heart disease and high blood pressure. You’ll sample delicious preparations of organic, locally grown greens in dishes such as Cheezy Kale Chips, Balsamic Beets and Greens with Feta and more.
Class is $25 and held Tuesday, Nov. 15, 6:30-8:30 p.m. at the Frances Anderson Center. There is a $5 supply fee due to the instructor before class. For more informationm visit www.reczone.org or call 425-771-0230.