A Living Well with Chronic Conditions workshop will be offered at the Edmonds Senior Center (220 Railroad Ave., Edmonds) beginning Sept. 15.
This six-week series meets on Mondays through Oct. 20 from 1-3:30 p.m. and teaches skills that help people manage chronic health conditions.
Workshop topics include:
· Healthy eating
· Safe physical activity
· Stress management
· Managing medications
· Working with your health care providers
· Goal setting and problem-solving
Workshop participants report that they feel healthier, they lead more active lives, have less depression and a better health-related quality of life.
There is no charge for the workshop and the course handbook. Family members, friends and caregivers of people with chronic health conditions are encouraged to enroll.
For more information, contact Jamie Hunter-Mitchell at 425-265-2283.