In this busy, chaotic world it is very important for our day to day happiness and peace that we learn how to control our mind. This is a practical course designed to show us how to apply simple meditation techniques and basic Buddhist psychology in the midst of a normal, modern lifestyle. Everyone is welcome; no previous meditation experience is necessary.
Jan 18 – Feb 15: Mindfulness in Daily Life
Mar 8 -22: How to Transform Your Life
Series 1: $40 for the series, or $10 per class
Series 2: $25 for the series, or $10 per class