Following an exercise program can be easier when you have experts at the ready to answer your questions and coach you along. When Verdant’s Couch to 8K group launched in March, activity levels in the group ranged from not physically active to active runners. With five educational classes, weekly group runs or walks and coaching by the staff at Experience Momentum in Lynnwood helping to prepare them, they should be equipped for success at the Beat the Bridge event in May.

You can learn more about the program here.

Couch to 8K is one example of programming at the new Verdant Community Wellness Center, where the Verdant Health Commission is working with community partners to offer free or low-cost classes focused on health and wellness. Find out if one of our classes or programs is right for you by checking out their website calendar.