Learn what stress is and how to identify it, and how stress interacts with our minds and bodies. Practice techniques for stress management and develop your own individual stress management plan
The workshop runs from 11 a.m.-12:30 p.m. at The Workshop, 172 Sunset Ave. S.. Edmonds.
Cost is $30, and refreshments and snacks will be provided.
To register, visit www.pacificpeakcounseling.com/workshops-1.