Fitness Corner: The most useful health and fitness advice I’ve ever received

Twenty years ago, I started my career in the fitness industry, but exercise was already an integral part of my life for long before that. I’ve been exposed to a great deal of formal and informal learning over the years, including advice, tips, tricks, methods, methodologies and multiple schools of thought about anything and everything … Continue reading Fitness Corner: The most useful health and fitness advice I’ve ever received