The Mountlake Terrace Library is hosting a free Teen Girls’ Self-Defense workshop at 2 p.m. Saturday, May 11.
Learn the basics of self-defense and assertive boundary-setting at this two-hour beginner class for teens. This program is open to ages 12-19, and intended for those who identify as female or non-binary.
The class is instructed by 7th degree black belt Michelle McVadon, chief instructor at Seven Star Women’s Kung Fu in Seattle.
Space is limited. Learn more and preregister here.
The Mountlake Terrace Library is located at 23300 58th Ave. W., Mountlake Terrace.
This is so awesome and thank you Michelle McVadon and Seven Star Women’s Kung Fu in Seattle.
Deep respect to Seven Stars and McVadin sensei.
As the father of a young daughter, I want to commend both Michelle McVadon & Seven Star Women’s Kung Fu !
A much-needed skill for the world we live in.