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Discover creative and delicious ways to incorporate beans into your meals. Join registered dietician Christy Goff from 1-2 p.m. Wednesday, Oct. 23 for a Verdant Health Commission-sponsored free cooking demonstration. Beans are not only low in calories and cost-effective but also packed with essential nutrients. Goff invites you to explore creative recipes that highlight the versatility of beans, making them a healthy and budget-friendly addition to your diet.
The cooking class is offered as a hybrid event. You can attend in person at the Verdant Community Wellness Center, 4710 196th St. S.W., Lynnwood. Limited seating is available and you must arrive by 5:50 pm to enter the Demo Kitchen — enter through the back doors that face the large parking lot.
You can also attend the demonstration class virtually via Zoom. A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually.
You can learn more and register here.
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