Fitness Corner: Contemplating what could have been

Because yesterday was my parents’ 47th wedding anniversary and today is Mother’s Day, this weekend would be celebratory regardless. But this year in particular it is truly something to appreciate….

Edmonds Fitness Corner: Just breathe

I don’t meditate, unless you count my daily walks, which I believe to be a form of active meditation. But sitting down and getting still and observing your breath as…

Edmonds Fitness Corner: Boosting low morale

For reasons I won’t bother expanding on, I have been physically unable to walk for seven weeks. I am talking about my daily four-mile-long fitness walks through my Edmonds and…

Edmonds Fitness Corner: Walking with ghosts

Note: This isn’t the complete story, just my recollections of the fantastic and fascinating day we had trying to track down my father-in-law’s experiences during the Battle of Argentan, in…