Edmonds Fitness Corner: A journey begins

Hello! My name is Cheryl, and I’ll be borrowing Pritam Potts’ “Edmonds Fitness Corner” from time to time to share with you my fitness journey. I want to say this…

Edmonds Fitness Corner: The Healing Table

It was a Friday morning and I woke up alone. My beloved husband had passed away the afternoon before at the University of Washington Medical Center and the friend who…

Edmonds Fitness Corner: Get strong, stay strong

Everyone needs to strength train. It’s the single most important component in physical conditioning. Even cardiovascular exercise is simply not as crucial in developing and maintaining long-term health and well-being….

Edmonds Fitness Corner: Got mindset?

There is only one thing that stands between getting fit and healthy and not getting fit and healthy: making up your mind. After 15 years as a trainer and coach,…