Fitness Corner: Get back into the working-out game

After an unexpectedly intense workout this morning, I found myself crying. This is not unusual for a lot of people who work out hard; sometimes, after pushing your mind and body, it’s easy to find yourself overwhelmed with emotion. Just about all of my clients get emotional at some point during our work together. This…

Fitness Corner: Back to basics with the Whole30 diet

For those of us looking to meet our health and fitness goals, there are many eating plans from which to choose. Take your pick! Paleo, Vegan, Mediterranean, Whole30, DASH, Raw, Keto . . . to name just a few. Each plan comes with its own set of promises of what you will accomplish through it…

Fitness Corner: When indoor cycling becomes a community

Years ago, I heard a reverend say to her parishioners, “If you can’t find the faith you need then you can borrow it from me.” Similarly, in my role as a strength coach and trainer, I provided to my clients energy and motivation that they may not have been able to find within themselves 100…

Fitness corner: How one minute of daily breathing changed my life

Editor’s note: We are pleased to welcome back Fitness Corner writer Pritam Potts. Personal Transformation Series Part 1 of 4 One year ago, on the fourth anniversary of my late husband’s death, I huddled in bed to stay warm, utterly alone, defeated and hopeless. It was 20 degrees outside and the furnace was broken, my…