Let’s Talk Fitness: Fun Summer Teen Fitness

Are you, or do you know, a teen who would benefit from a unique fitness program designed to develop strength and endurance, all while having fun? RowFIT TEEN This summer, 6 Movements Fitness will offer its popular RowFIT classes to teens entering grades 8-12. RowFIT combines indoor rowing with body weight exercises to provide fun,…

Let’s Talk Fitness: Breaking a Myth – The 6 Movements Mission

Welcome to Let’s Talk Fitness, a community conversation where we encourage and inspire each other to lead more active healthy lifestyles.  I am your host Renee Reed, a fitness coach, personal trainer and boomer, who refuses to slow down and “act my age”. Today’s conversation is based on an article I wrote last year when…

Let’s Talk Fitness: Maintaining independence through movement

Welcome to Let’s Talk Fitness, a community conversation where we encourage and inspire each other to lead more active healthy lifestyles. I am your host Renee Reed, a fitness coach, personal trainer and boomer, who refuses to slow down and act my “age.” Today’s conversation is about Maintaining Independence Through Movement. I hope you enjoy…

Let’s Talk Fitness: What you need to know about indoor rowing

Welcome to Let’s Talk Fitness, a community conversation where we encourage and inspire each other to lead more active healthy lifestyles. I am your host Renee Reed, a fitness coach and boomer, who refuses to slow down and act my “age”. Today’s conversation is about Indoor Rowing, for Fitness and Fun with Master Rowing Instructor,…