Sponsor spotlight: MLT Dance and Fitness at home!

Mountlake Terrace dance and fitness instructors are posting classes online. These classes are not only for their students, but are free to the public. Stay active with tap, ballet, yoga, pilates and more! City of Mountlake Terrace, Recreation and Parks 5303 228th St. S.W. Mountlake Terrace, WA 98043 425-776-9173

Fitness Corner: Exercise in the age of coronavirus

The novel coronavirus has upended our lives in a way that few of us have ever experienced. With seemingly no end in sight, it’s an unsettling and frightening time. As we socially distance and isolate ourselves at home more, combined with the loss of control that many of us are feeling, it’s easy to lose…

Fitness Corner: Stop worrying about your weight

“I really need to lose some weight. Right now I weigh 105 lbs.” —Me, writing in my diary when I was 11 years old You can imagine how I felt when I found this diary entry recently. I don’t remember ever worrying about my weight at such a young age! I am sad. The fact…

Edmonds’ new barre3 fitness studio opens its doors March 5

Edmonds’ brand-new barre3 studio is opening its doors Thursday, March 5. at the former Edmonds Hardware and Paint location in Old Mill Town. The location has been transformed into a 2,500-square-foot boutique fitness studio with private lockers, changing rooms, shower facilities, a play lounge with dedicated child care, community gathering area, and a 900-plus-square-foot exercise studio. Since announcing…

Fitness Corner: Beating the winter blues

Winter may not be here yet but it sure does feel like it’s on the way. Born and raised in sunny Southern California, I found the coldness and darkness of fall and winter in the Pacific Northwest challenging every single year. Even here in Texas, where it is undeniably sunnier and warmer further into fall,…

Sponsor spotlight: Stay in the game – two fall sports injuries to avoid

Fall sports are back on the calendars of athletes, parents, coaches, and trainers. No matter whose team you are on, everyone wins when athletes stay injury-free. Each season, I team up with Edmonds high school athletic trainers on the sidelines to evaluate players on the field. I also see injured athletes in my clinic when additional…

Fitness Corner: Exercising while traveling

My late husband, Coach Dan Potts, was the most dedicated exerciser I have ever met, even on vacation. I have vivid memories of him on the floor of vacation rentals and hotel rooms, completing multiple repetitions of crunches, push-ups and bodyweight squats, nearly every morning we traveled together. And then we’d head out on a…

Fitness Corner: How to get motivated

Motivation can be elusive even for the most disciplined and driven of us. It ebbs and flows through different phases of our lives . . . as our goals change . . . as we change. As a coach and trainer, motivating my clients is one of the most important aspects of my role in…

Fitness Corner: An Edmonds Kind of Homecoming

Years ago, the man I fell in love with lived in — and loved — Edmonds. So I moved here, a place I only knew previously as the home of the Kingston ferry. In time, Edmonds and I forged our own connection that I could not have predicted or expected. This sweet city stole my…

Move 60! Summer Program set for July 1-Aug. 22

The Edmonds School District’s Move 60! Summer Program provides free, fun exercise and activities throughout the summer for district students – plus a free lunch. The program includes games, parachute, fitness stations, racket sports, basketball, 4 square and other activities. When: July 1-August 22. Monday-Thursdays. Move 60! 11:15 a.m.-12:15 p.m. Free lunch will be served…

Fitness Corner: Get back into the working-out game

After an unexpectedly intense workout this morning, I found myself crying. This is not unusual for a lot of people who work out hard; sometimes, after pushing your mind and body, it’s easy to find yourself overwhelmed with emotion. Just about all of my clients get emotional at some point during our work together. This…

March Mile event for Edmonds School District elementary students March 22

All Edmonds School District elementary students are encouraged to participate in the March Mile on Friday, March 22. The four-lap run/walk will take place on the Edmonds District Stadium track. Parents are welcome to run or walk with their student. The March Mile is free with no entry fee. The mile will include everyone running…

Donation-based Standing Pilates class at Pilates Edmonds in February

Starting Feb. 12 and through the month of February, Pilates Edmonds is offering a 30-minute, donation-based Standing Pilates class on Tuesdays at 10:45 a.m. — with proceeds benefitting StandUpKids — a nonprofit working to get every public school child at a standing desk in 10 years. According to teacher Cristin Fenzel, the Standing Pilates workout “will…

Sponsor spotlight: What your heart rate is telling you

Heart-rate monitoring is undoubtedly the latest fitness craze. More often than not, you spot joggers on the street so consumed in the state-of-the-art equipment plastered on their wrist that they risk running in the road in the middle of oncoming traffic. Or you visit a tech-savvy fitness facility with heart rate metrics displayed on a…

Welcome to our new Health and Fitness page sponsor Orangetheory Fitness

We warmly welcome Orangetheory Fitness, the sponsor of our new Health and Fitness page on My Edmonds News, MLTnews and Lynnwood Today. Lynnwood’s Studio Manager Rusty Gebhardt has been in the fitness industry for the past three years and says he is excited to be at the helm of the Lynnwood/Edmonds/Mountlake Terrace Orangetheory Fitness. He and his staff…