Led by physical education teacher Nicole Brekkas, fifth graders at Lynnwood’s Oak Heights Elementary provided a demonstration of the Let’s Go program's curriculum to city leaders and local bike...
If you were a college football coach and wanted to open your own training facility with minimal space, how would you lay out the equipment, office supplies and storage...
Big changes are on the horizon for an Edmonds waterfront mainstay. It won’t happen quickly but when it does, it will be completely different.
On Friday, June 6, the Port...
Edmonds College will host the National Strength and Conditioning Association (NSCA) Northwest Regional Conference June 14-15. It's a two-day event bringing together top professionals in strength coaching, personal training...
The Edmonds School District hosted its annual Health and Wellness Expo at Edmonds District Stadium Saturday. The event featured activities and resources focused on physical and mental health and...
A free fitness class is offered from 6-7 p.m. every Thursday at the Verdant Community Wellness Center, 4710 196th St. S.W., Lynnwood.
The class combines the elements of dance choreography...
The Verdant Health Commission is offering a free women’s Zumba fitness class from 6:30-7:30 p.m. every Monday at the Verdant Community Wellness Center. The next class is Jan. 6.
No...
The Verdant Health Commission, in partnership with the Latino Educational Training Institute, is sponsoring Walk with a Latina Doc -- a free program offering a unique walking and learning...
Planet Fitness will celebrate the grand opening of its Edmonds club with an open house, ribbon cutting and cake on Friday, Oct. 25. The location is 22515 Highway 99 in...
When Edmonds resident Scott “Ferrari” Ingebretson first found F3 Nation on Nextdoor as a “free workout for men,” his first thought was “What’s the catch?” He still remembers his...
More than 200 Sherwood Elementary students were joined by parents, teachers, staff, city officials and friends on a sunny Wednesday morning for the school’s second annual celebration of National...
Faye Britt, the principal at Hazelwood Elementary School in Lynnwood, is a globetrotter. Or to be more precise, a globerunner.
On April 15, she finished her 16th Boston Marathon, one...
Imagine having a dedicated space in your backyard where you can escape and focus on your fitness goals. With a home gym shed, you can transform an unused outdoor...
I have been working on this column for weeks.
Not this one, exactly, or you wouldn’t be reading it. I’ve started and partially written multiple variations on various topics, even...
More than 200 students, parents and teachers from Sherwood Elementary School joined city and school district officials for the first ever Bike to School Day event, organized by the...
Girls on the Run (GOTR) of Snohomish County is looking for coaches for their spring 2023 season, and also has opportunities for those who want to bring the program...
If we know anything about our holiday gifting goals, we know they’re two-fold: purchasing presents needs to be easy, and it needs to feel good. Thankfully, we live in...
Yoga Sanctuary in Perrinville is offering a teen yoga series from 3-4 p.m. Tuesdays, April 12-May 17.
Participants ages 13-17 will learn how mindful movement and breathing exercises can help...
Vouchers for free swimming lessons are available to any Edmonds School District student.
The swim vouchers were were sent home with third-grade students in January. They are good for three sets...
Registration for Girls on the Run of Snohomish County’s spring 2022 season is now open.
For girls in third through eighth grade, Girls on the Run programming will be offered at...
