After an unexpectedly intense workout this morning, I found myself crying. This is not unusual for a lot of people who work out hard; sometimes, after pushing your mind and body, it’s easy to find yourself overwhelmed with emotion. Just about all of my clients get emotional at some point during our work together. This…
All Edmonds School District elementary students are encouraged to participate in the March Mile on Friday, March 22. The four-lap run/walk will take place on the Edmonds District Stadium track. Parents are welcome to run or walk with their student. The March Mile is free with no entry fee. The mile will include everyone running…
Starting Feb. 12 and through the month of February, Pilates Edmonds is offering a 30-minute, donation-based Standing Pilates class on Tuesdays at 10:45 a.m. — with proceeds benefitting StandUpKids — a nonprofit working to get every public school child at a standing desk in 10 years. According to teacher Cristin Fenzel, the Standing Pilates workout “will…
Heart-rate monitoring is undoubtedly the latest fitness craze. More often than not, you spot joggers on the street so consumed in the state-of-the-art equipment plastered on their wrist that they risk running in the road in the middle of oncoming traffic. Or you visit a tech-savvy fitness facility with heart rate metrics displayed on a…
We warmly welcome Orangetheory Fitness, the sponsor of our new Health and Fitness page on My Edmonds News, MLTnews and Lynnwood Today. Lynnwood’s Studio Manager Rusty Gebhardt has been in the fitness industry for the past three years and says he is excited to be at the helm of the Lynnwood/Edmonds/Mountlake Terrace Orangetheory Fitness. He and his staff…
