Healthy eating: Give thanks and eat pie (in moderation)

I hope that everyone had a safe and lovely Thanksgiving holiday. I missed gathering with friends this year- — not only for the wonderful company and conversation but also for the variety of food that everyone brings. Family gatherings are steeped in food traditions, which makes them comforting and welcoming. In our house, my husband…

Healthy Eating: Red lentil curry with homemade naan a perfect autumn meal

We are in the first week of autumn and having glorious weather. Although the recent rains knocked off many leaves, the trees in my neighborhood offer a spectacular range or reds, oranges and yellows.  It makes my daily walks an outdoor gallery of art. Nature at its finest. As the days become shorter and cooler,…

Healthy Eating: Homemade granola, your way

I grew up in St. Louis, Missouri.  Suffice it to say that I still love my hometown (especially for many of its culinary treasures) but I am glad that I call Edmonds home (especially because of the weather and the natural beauty.)  One of my earliest cooking memories is making granola with my mother in…

Edmonds TOPS club celebrates 55th anniversary

The Edmonds TOPS (Take Off Pounds Sensibly) club is celebrating its 55th anniversary, and the club leader Laurie Dressler says members — who continue to meet remotely — are seeing weight loss success even while staying at home during the COVID-19 pandemic. According to Dressler, TOPS is a weight loss support group that has been…

Move 60! launches nutrition video series

Move 60!, Verdant Health, Sound Dietitians and the Edmonds School District Food and Nutrition Services Department have been working together to promote healthy living by creating family-friendly nutrition videos. There is a series of eight videos starting with “Let’s Make A Parfait.” Along with the videos there is a recipe handout for families to cook…

Healthy Eating: Two comfort food recipes to enjoy and share

It is hard to believe that we’ve been staying home since the middle of March…at least I hope everyone has been staying home. I venture out each day to take my miniature schnauzer Mia for a well-deserved long walk. Well deserved for both of us I think. I am grateful that I have a backyard…

Healthy Eating: Enjoy the health benefits of walnuts in this versatile sauce

If you are like me and following our “new normal” directions for living…you have been staying home.  “Stay home, Stay healthy”–it’s an easy directive that is not always easy to follow.  Cooking is a great way to use the extra time as well as to keep yourself nourished and healthy.   It’s likely that you have…

Healthy eating: Lentil soup packs a flavorful, nutritious punch

Move over, chickpeas: Lentils are officially the coolest legume. For the uninitiated, lentils are tiny round legumes — aka a seed that grows in a pod — that come in a variety of sizes and colors, including black, brown, yellow, red, or green. They’ve long been a staple in Indian cuisine  as well as vegan…

Healthy Eating: This curry squash soup makes a nourishing winter meal

By now you probably know that one of my favorite things to make is soup. During the winter months I am completely satisfied by a bowl of soup and a slice of hearty bread for dinner. Sometimes I’ll add in a tossed salad. My chief taste tester (my dear husband) often feels that soup passes…

Healthy Eating: Tips for mindful eating as new decade dawns

As we start 2020, I have been reading many articles that reflect on the past year and the past decade. With regards to food and eating, there seems to be a trend right now that gives more permission for people to be themselves and eat the way that works for their bodies and their situations….

Edmonds Healthy Eating: Delicious recipes for nutrient-rich pumpkin

Far too often relegated to Halloween doorstep décor and overused as a coffee drink marketing device (think Pumpkin Spice Latte), pumpkin and all its health benefits deserve so much more. Pumpkin calories clock in at just 49 per cup of purée, plus that serving sneaks in 3 grams of fiber, 1 gram of protein, and…

Welcome to our new advertiser: personal trainer Darian Coleman of D2I Fitness

Welcome to our new advertiser, Certified Personal Trainer Darian Coleman of D2I Fitness. We’ll let her tell you a bit about what she does best. Her motto is “Dare 2 Inspire Fitness.” Hello, I’m Dare, your local Certified Personal Trainer and owner of D2I Fitness, LLC. I specialize in strength and conditioning, fat loss and…

Healthy Eating: Granola bars, just in time for back to school

It’s hard to believe that we’ve already passed the Autumn equinox and the school year is well under way.  When children go back to school, our lives get easier in some ways and more complicated and busier in other ways. I am always looking for “healthyish” treats to make and to serve my family. I…

Healthy Eating: Celebrate bounty of garden with a hearty couscous salad

This has been a cool summer in my garden — especially temperature-wise. Usually we get enough heat that by mid-July my supply of greens and lettuces has started to bolt. But this year, due to the cool temperatures in Juneary, Julyary and Augustary (creative combination of January with June, July and August!), I have been…

Edmonds Healthy Eating: Carrot top pesto packs a nutritional punch

It’s been “officially” summer for about one month. The summer market has been brimming with local produce for weeks, and my backyard garden has been producing strawberries, raspberries, green beans, herbs, lettuces and lots of delicious carrots. For years I have tried to figure out what to do with the parts of produce that normally…

Sponsor spotlight: Diabetes diagnosis? Here’s how to commit to success    

A new diabetes diagnosis can feel overwhelming. It is important for patients to become committed to the new self-care regimen that diabetes requires. This Q&A with offers some tips on how to get started. What is diabetes? How is it managed? Insulin, a hormone in our bodies, keeps our blood glucose (sugars in the blood)…

Edmonds Museum Summer Market opens Saturday

The Edmonds Historical Museum happily announces the return of the Summer Market. Celebrating its 26th season in downtown Edmonds, your market opens this Saturday, June 15, and will run for the next 16 weeks (except for during Taste Edmonds). This week, we are welcoming over 125 vendors to our market, all of whom either grow…

Healthy eating: Foods that help your body heal

Food as medicine is a theme that is becoming more popular. It’s similar to the adage “you are what you eat.” If you eat hamburgers and french fries everyday your body will feel the effects in the long run…you won’t turn into a hamburger nor a french fry. Thinking about what we consume becomes more…

Healthy eating: How to create the perfect meal

This month’s column offers a format change for me. I have been going through many changes these past few months myself–health, work, relationships and of course the seasons to name a few. Several years ago I participated in a powerful program called “Precision Nutrition” (PN) which takes a holistic approach to exercise and diet. I…

Healthy eating: Look to your garden for healthier meals

For me, healthy eating involves gardening. I am grateful that I have a yard where I can have a small vegetable garden. We are still eating berries, kale, squash, plums and a variety of basil/kale/spinach pesto. Many of these items are frozen and some of them are canned. This year I made plum chutney and…

How to Naturally Dye Your Eggs This Easter with Full Circle

(Sponsored by Full Circle Farms) Learn how to naturally dye your eggs with organic produce! Now is the time to switch out those toxic methods with eco-friendly dyes. We couldn’t believe how amazing these eggs turned out, using ingredients found in the Full Circle produce boxes! The kiddos will get a kick out of coloring…