Edmonds Healthy Eating: Delicious recipes for nutrient-rich pumpkin

Far too often relegated to Halloween doorstep décor and overused as a coffee drink marketing device (think Pumpkin Spice Latte), pumpkin and all its health benefits deserve so much more. Pumpkin calories clock in at just 49 per cup of purée, plus that serving sneaks in 3 grams of fiber, 1 gram of protein, and…

Welcome to our new advertiser: personal trainer Darian Coleman of D2I Fitness

Welcome to our new advertiser, Certified Personal Trainer Darian Coleman of D2I Fitness. We’ll let her tell you a bit about what she does best. Her motto is “Dare 2 Inspire Fitness.” Hello, I’m Dare, your local Certified Personal Trainer and owner of D2I Fitness, LLC. I specialize in strength and conditioning, fat loss and…

Healthy Eating: Granola bars, just in time for back to school

It’s hard to believe that we’ve already passed the Autumn equinox and the school year is well under way.  When children go back to school, our lives get easier in some ways and more complicated and busier in other ways. I am always looking for “healthyish” treats to make and to serve my family. I…

Healthy Eating: Celebrate bounty of garden with a hearty couscous salad

This has been a cool summer in my garden — especially temperature-wise. Usually we get enough heat that by mid-July my supply of greens and lettuces has started to bolt. But this year, due to the cool temperatures in Juneary, Julyary and Augustary (creative combination of January with June, July and August!), I have been…

Edmonds Healthy Eating: Carrot top pesto packs a nutritional punch

It’s been “officially” summer for about one month. The summer market has been brimming with local produce for weeks, and my backyard garden has been producing strawberries, raspberries, green beans, herbs, lettuces and lots of delicious carrots. For years I have tried to figure out what to do with the parts of produce that normally…

Sponsor spotlight: Diabetes diagnosis? Here’s how to commit to success    

A new diabetes diagnosis can feel overwhelming. It is important for patients to become committed to the new self-care regimen that diabetes requires. This Q&A with offers some tips on how to get started. What is diabetes? How is it managed? Insulin, a hormone in our bodies, keeps our blood glucose (sugars in the blood)…

Edmonds Museum Summer Market opens Saturday

The Edmonds Historical Museum happily announces the return of the Summer Market. Celebrating its 26th season in downtown Edmonds, your market opens this Saturday, June 15, and will run for the next 16 weeks (except for during Taste Edmonds). This week, we are welcoming over 125 vendors to our market, all of whom either grow…

Healthy eating: Foods that help your body heal

Food as medicine is a theme that is becoming more popular. It’s similar to the adage “you are what you eat.” If you eat hamburgers and french fries everyday your body will feel the effects in the long run…you won’t turn into a hamburger nor a french fry. Thinking about what we consume becomes more…

Healthy eating: How to create the perfect meal

This month’s column offers a format change for me. I have been going through many changes these past few months myself–health, work, relationships and of course the seasons to name a few. Several years ago I participated in a powerful program called “Precision Nutrition” (PN) which takes a holistic approach to exercise and diet. I…

Healthy eating: Look to your garden for healthier meals

For me, healthy eating involves gardening. I am grateful that I have a yard where I can have a small vegetable garden. We are still eating berries, kale, squash, plums and a variety of basil/kale/spinach pesto. Many of these items are frozen and some of them are canned. This year I made plum chutney and…

How to Naturally Dye Your Eggs This Easter with Full Circle

(Sponsored by Full Circle Farms) Learn how to naturally dye your eggs with organic produce! Now is the time to switch out those toxic methods with eco-friendly dyes. We couldn’t believe how amazing these eggs turned out, using ingredients found in the Full Circle produce boxes! The kiddos will get a kick out of coloring…

Fitness Corner: Back to basics with the Whole30 diet

For those of us looking to meet our health and fitness goals, there are many eating plans from which to choose. Take your pick! Paleo, Vegan, Mediterranean, Whole30, DASH, Raw, Keto . . . to name just a few. Each plan comes with its own set of promises of what you will accomplish through it…

Healthy eating: Snow or not, delicious ways to use kale

“Snowmaggedon” or “Snowpocalypse” came into our area with a roar. If you were like me, you were housebound for several days due to the condition of our local roads. We moved here from Burlington, Vermont almost 20 years ago and during our last winter we had 120 inches of snow recorded for our neighborhood. So…

Healthy Eating: Magic Mineral Broth — recovery in a bowl

I recently had surgery. I had my initial consult with the surgeon back in October 2018. I needed the surgery, but kept putting other things and other people in front of myself. As a result of my cancer diagnosis, I have had too many surgeries in the last decade. I kept thinking that this surgery…

Check out Verdant’s healthy lifestyle programs to start your new year off right

A new year often means a new start. If you want lifestyle changes that you can sustain, take a look at the Verdant Health Commission’s Getting to Goal Weight Reduction Class on Wednesday, Jan. 9, the Mediterranean for Life six-part program starting Thursday Jan. 17, or the weekly Healthy Living Coaching Group for support and…

Healthy Eating: Savory or sweet, these treats are just right for holiday season

This is the time of year when our eating and drinking habits can get out of control easily.  During the holiday season, overeating can be a serious problem, leaving us feeling tired, stressed and generally unwell. Lots of family gatherings, office parties and holiday festivities with friends offer us an abundance of opportunities for overindulging….

Butternut Squash Soup

Healthy Eating: Enjoy soup season with butternut squash

We have entered the season of soup. Halloween arrives. The rains begin. The leaves fall from the trees. Daylight savings time comes. Definitely “soup season.” I love it! One of my favorite Sunday rituals is to make a big pot of soup that feeds the family during the week. I love a dinner of soup,…