Sponsor spotlight: Diabetes diagnosis? Here’s how to commit to success    

A new diabetes diagnosis can feel overwhelming. It is important for patients to become committed to the new self-care regimen that diabetes requires. This Q&A with offers some tips on how to get started. What is diabetes? How is it managed? Insulin, a hormone in our bodies, keeps our blood glucose (sugars in the blood)…

Edmonds Museum Summer Market opens Saturday

The Edmonds Historical Museum happily announces the return of the Summer Market. Celebrating its 26th season in downtown Edmonds, your market opens this Saturday, June 15, and will run for the next 16 weeks (except for during Taste Edmonds). This week, we are welcoming over 125 vendors to our market, all of whom either grow…

Healthy eating: Foods that help your body heal

Food as medicine is a theme that is becoming more popular. It’s similar to the adage “you are what you eat.” If you eat hamburgers and french fries everyday your body will feel the effects in the long run…you won’t turn into a hamburger nor a french fry. Thinking about what we consume becomes more…

Healthy eating: How to create the perfect meal

This month’s column offers a format change for me. I have been going through many changes these past few months myself–health, work, relationships and of course the seasons to name a few. Several years ago I participated in a powerful program called “Precision Nutrition” (PN) which takes a holistic approach to exercise and diet. I…

Healthy eating: Look to your garden for healthier meals

For me, healthy eating involves gardening. I am grateful that I have a yard where I can have a small vegetable garden. We are still eating berries, kale, squash, plums and a variety of basil/kale/spinach pesto. Many of these items are frozen and some of them are canned. This year I made plum chutney and…

How to Naturally Dye Your Eggs This Easter with Full Circle

(Sponsored by Full Circle Farms) Learn how to naturally dye your eggs with organic produce! Now is the time to switch out those toxic methods with eco-friendly dyes. We couldn’t believe how amazing these eggs turned out, using ingredients found in the Full Circle produce boxes! The kiddos will get a kick out of coloring…

Fitness Corner: Back to basics with the Whole30 diet

For those of us looking to meet our health and fitness goals, there are many eating plans from which to choose. Take your pick! Paleo, Vegan, Mediterranean, Whole30, DASH, Raw, Keto . . . to name just a few. Each plan comes with its own set of promises of what you will accomplish through it…

Healthy eating: Snow or not, delicious ways to use kale

“Snowmaggedon” or “Snowpocalypse” came into our area with a roar. If you were like me, you were housebound for several days due to the condition of our local roads. We moved here from Burlington, Vermont almost 20 years ago and during our last winter we had 120 inches of snow recorded for our neighborhood. So…

Healthy Eating: Magic Mineral Broth — recovery in a bowl

I recently had surgery. I had my initial consult with the surgeon back in October 2018. I needed the surgery, but kept putting other things and other people in front of myself. As a result of my cancer diagnosis, I have had too many surgeries in the last decade. I kept thinking that this surgery…

Check out Verdant’s healthy lifestyle programs to start your new year off right

A new year often means a new start. If you want lifestyle changes that you can sustain, take a look at the Verdant Health Commission’s Getting to Goal Weight Reduction Class on Wednesday, Jan. 9, the Mediterranean for Life six-part program starting Thursday Jan. 17, or the weekly Healthy Living Coaching Group for support and…

Healthy Eating: Savory or sweet, these treats are just right for holiday season

This is the time of year when our eating and drinking habits can get out of control easily.  During the holiday season, overeating can be a serious problem, leaving us feeling tired, stressed and generally unwell. Lots of family gatherings, office parties and holiday festivities with friends offer us an abundance of opportunities for overindulging….

Butternut Squash Soup

Healthy Eating: Enjoy soup season with butternut squash

We have entered the season of soup. Halloween arrives. The rains begin. The leaves fall from the trees. Daylight savings time comes. Definitely “soup season.” I love it! One of my favorite Sunday rituals is to make a big pot of soup that feeds the family during the week. I love a dinner of soup,…