Health & Fitness

Sponsor spotlight: 5 tips to stay #HolidayProof this season

The holidays can be stressful. We totally get it. When you’ve reached your wits’ end with last-minute holiday shopping, company outings, and coping with...

Reminder: Floretum Garden Club Dec. 17 meeting features horticultural therapist Sheila Taft

Horticultural therapist and educator Sheila Taft will be the guest speaker at the Edmonds Floretum Garden Club's Monday, Dec. 17 potluck meeting. Taft teaches classes...

Washington Health Benefit Exchange enrollment event at Mountlake Terrace Library Dec. 15

An enrollment event for the Washington Health Benefit Exchange will be at the Mountlake Terrace Library from 10 a.m.-4 p.m. Saturday, Dec. 15. The exchange...

Elemental Massage Therapy & Spa hosting Cookies & Caroling event Dec. 13

Elemental Massage Therapy & Spa is hosting a Cookies & Caroling event from 6-8 p.m. Thursday, Dec. 13. Enjoy 40 percent off all products, for...

Snohomish Health District Dec. 11 to hold public hearing on 2019 budget

The Snohomish Health District Board of Health at its Tuesday, Dec. 11 meeting will hold a public hearing and is expected to take action...

Welcome to our new Health and Fitness page sponsor Orangetheory Fitness

We warmly welcome Orangetheory Fitness, the sponsor of our new Health and Fitness page on My Edmonds News, MLTnews and Lynnwood Today. Lynnwood’s Studio Manager Rusty Gebhardt...

Healthy Eating: Savory or sweet, these treats are just right for holiday season

This is the time of year when our eating and drinking habits can get out of control easily.  During the holiday season, overeating can...

County Executive extends activation of emergency system to address opioid crisis

Snohomish County Executive Dave Somers on Thursday announced he has signed a directive to extend activation of the emergency management system to address the...

Sponsor spotlight: Get a clearer complexion with Clear Skin Acne Facial

Acne is the bane of many people’s existences. It is an unwanted blemish that can look and feel unattractive. A Clear Skin Acne Facial...
Robin Fenn

For Your Health: Sometimes the easiest choices to make are not the most healthy

I recently heard a colleague say during a presentation, “Nothing you say matters; everything you do does.” These words really resonated with me as, during...